Sport Information


Sailfish Splash Water Park
931 SE Ruhnke Street
Stuart, FL 34994
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7:30 a.m.
– Coaches Meeting
– Novice Figures Warm-up/Figure Competition
– Novice Solos, Duets, Trios, Teams
– Awards All Novice Events
Followed by
– Intermediate Figures Warm-up/Figure Competition
– Intermediate Solos, Duets, Trios, Teams
– Awards All Intermediate Events

7:30 a.m.
– Junior Olympic Age Group Figures Warm-up/Figure Competition
– Junior Olympic Age Group, Masters Open and Open Solos, Duets, Trios, Teams
– Awards All Junior Olympic Age Group & Open Events

Entry Requirements

  1. Entry fee is $30 and includes an official Sunshine State Games t-shirt.
  2. Each applicant must complete an Individual Entry Form and Waiver of Liability and submit them by the entry deadline or register online
  3. All Sunshine State Games forms must be received by May 26, 2017 or register online by May 28, 2017. Deadline extended to June 11, 2017.
  4. NO registrations will be taken the day of the event.
  5. It is the responsibility of the applicant to confirm their registration by visiting or calling toll-free 866-FL-GAMES (866-354-2637).
  6. All athletes must be a resident of Florida. All athletes competing as Age Group, Intermediate or Novice must be registered with USSS. All athletes competing in Open competition do not need to register with USSS.
  7. Junior Olympic Age Group Athletes: You must be registered with a club or as unaffiliated (solo only). The top six finishers in solo, duet, and trio from the Northwest Florida Association, Southwest Florida Association, Northeast Florida Association, and Southeast Florida Association Championships qualify to compete at the Sunshine State Games Finals (teams do not have to qualify). All clubs without a qualifier in a specific event will be allowed one entry per age group, per event.
  8. Intermediate, Novice, Open Divisions: athletes may enter a maximum of two routines for all 4 divisions. For example, you may enter one routine event in Novice division and one routine event in Intermediate division. ADDITIONAL NOTE: Intermediate athletes who enter one routine in the Intermediate division may also enter one routine in the AGE GROUP division.
  9. Junior Olympic Age Group Division: Athletes may enter a maximum of three routines in the Junior Olympic AGE GROUP division unless this athlete is also competing in a routine in the Intermediate, or Open Divisions. If that is the case, an age group athlete is limited to a total of 2 events in all 4 divisions.


  1. Novice Division
    Solos, Duets, Trios, Teams, Figures
    8 & Under, 9-10, 11-12, 13 & Over
  2. Intermediate Division
    Solos, Duets, Trios, Teams, Figures
    10 & Under, 11-12, 13-15, 16-17, 18 & Over
  3. Open Division
    Solos, Duets, Trios, Teams (NO FIGURES)
    One Age Group Only
  4. Junior Olympic Age Group Division
    Solos, Duets, Teams, Figures
    10 & Under, 11-12, 13-15, 16-17, 18-19
  5. Master Open Division (20 and over) (NO FIGURES)

Sport Rules

  1. Novice Division: Athletes must perform the U.S. Synchro novice elements. Contact U.S. Synchro at to get a complete list of novice elements or contact Lorraine Valerino to learn details. Time limit is 1:30 for routine music of a coach’s choice.
  2. Intermediate Division: Routine times are: Solos – 2:00 plus/minus 15 seconds, Duets/Trios – 2:20 plus/minus 15 seconds, Teams – 2:50 plus/minus 15 seconds. Deck work – 10 seconds. Athletes must perform a technical routine including all prescribed elements in the order listed. For a copy of the Intermediate Technical Requirements for the 2017 Sunshine State Games, contact Lorraine Valerino, or look in the appendix of the 2017 USSS Rule book available on the this website at
  3. Open Division: All routine times are 2:00 plus/minus 15 seconds – 10 seconds deck work. Open Division is for all athletes of any age. No minimum time. Free routines and music.
  4. Junior Olympic Age Group Division: As established by USSS.
  5. Master Open Division: USSS routine times are plus or minus 15 seconds – 10 seconds deck work. Open is for athletes ages 20 and over. No minimum time. Free routines and music.

Figures (2013-2017 Quad)

16-19 Age Group Figures:
309 Barracuda Airborne Split 2.8
355 Porpoise Twist Spin 2.6
330c Aurora Twirl 3.0
154 London 2.8

13-15 Age Group/Intermediate “A”
423 Ariana 2.2
301e Barracuda, Spinning 360° 2.2
342 Heron 2.1
115 Catalina 2.3

12 & Under Age Group/Intermediate “B”
101 Ballet Leg, Single 1.6
301 Barracuda 2.0
439 Oceanita 1.9
362 Surface Prawn 1.4

Novice Figures
101 Ballet Leg, Single 1.6
310 Somersault, Back Tuck 1.1
201 Dolphin 1.4
370 Prawn 1.6

Entry Sheets

In addition to completing the Sunshine State Games entry form, all teams or individuals must also complete one entry sheet for Novice, Intermediate, Open, Masters and Junior Olympic Age Group. You can obtain these sheets from All sheets must be emailed or postmarked by May 27, 2017. Please e-mail all entry sheets to Lorraine Valerino, Sunshine State Games Synchro Event Coordinator at and Cheryl Dodge, SSG meet chair at If mailing a hard copy please send to: Cheryl Dodge, 2044 SW Mockingbird Lane, Palm City, FL 34990

Mary Rose Sunshine State Games Grant Program

In partnership with the U.S. Synchronized Swimming Foundation, the Florida Sports Foundation is proud to offer the Mary Rose Sunshine State Games Grant Program, in memory of the late Mary Rose. The mission of the grant is to fund short-term projects that lead to ongoing, self-sustaining programs, or the growth of synchronized swimming. Please visit for more information. The Grant Program is funded through proceeds from participation in the Sunshine State Games.

Registration and Forms


FSF Staff Contact

Amanda Capone
(727) 724-3082 ext. 256

State Director

Lorraine Valerino
(863) 660-1401

Local Chairpersons

Cheryl Dodge
(561) 379-4180