SSG Synchronized Swimming




  • Sandpaper RR Singles
  • Under 1200 RR Singles
  • Under 1325 RR Singles
  • Under 1450 RR Singles
  • Under 1575 RR Singles
  • Under 1700 RR Singles
  • Under 1800 RR Singles
  • Under 1875 RR Singles
  • Under 2000 RR Singles
  • Under 2100 RR Singles
  • Under 2200 RR Singles
  • Under 2300 RR Singles
  • Under 2500 RR Singles
  • Open RR Singles
  • Super Big Ball 44RR Singles



Entry Requirements

  1. Entry fee is $30 and includes an official Sunshine State Games t-shirt.
  2. Each applicant must complete an Individual Entry Form and Waiver of Liability and submit them by the entry deadline or register online at
  3. Registration deadline has been extended to May 31, 2016. All Sunshine State Games forms must be received by May 15, 2016 or register online at by May 17, 2016.
  4. NO registrations will be taken the day of the event.
  5. It is the responsibility of the applicant to confirm their registration by visiting or calling toll-free 866-FL-GAMES (866-354-2637).
  6. All athletes must be a resident of Florida. All athletes competing as Age Group, Intermediate or Novice must be registered with USSS. All athletes competing in Open competition do not need to register with USSS.
  7. Junior Olympic Age Group Athletes: You must be registered with a club or as unaffiliated (solo only). The top six finishers in solo, duet, and trio from the Northwest Florida Association, Southwest Florida Association, Northeast Florida Association, and Southeast Florida Association Championships qualify to compete at the Sunshine State Games Finals (teams do not have to qualify). All clubs without a qualifier in a specific event will be allowed one entry per age group, per event.
  8. Intermediate, Novice, Open Divisions: athletes may enter a maximum of two routines for all 4 divisions. For example, you may enter one routine event in Novice division and one routine event in Intermediate division. ADDITIONAL NOTE: Intermediate athletes who enter one routine in the Intermediate division may also enter one routine in the AGE GROUP division.
  9. Junior Olympic Age Group Division: Athletes may enter a maximum of three routines in the AGE GROUP division unless this athlete is also competing in a routine in the Novice, Intermediate, or Open Divisions. If that is the case, an age group athlete is limited to a total of 2 events in all 4 divisions.


  1. Novice Division

    Solos, Duets, Trios, Teams, Figures

    8 & Under, 9-10, 11-12, 13 & Over

  2. Intermediate Division

    Solos, Duets, Trios, Teams, Figures

    10 & Under, 11-12, 13-15, 16-17, 18 & Over

  3. Open Division

    Solos, Duets, Trios, Teams (NO FIGURES)

    One Age Group Only

  4. Junior Olympic Age Group Division

    Solos, Duets, Teams, Figures

    10 & Under, 11-12, 13-15, 16-17, 18-19

  5. Master Open Division (20 and over) (NO FIGURES)

Sport Rules

  1. Novice Division: Athletes must perform the U.S. Synchro novice elements. Contact U.S. Synchro at to get a complete list of novice elements or contact Lorraine Valerino to learn details. Time limit is 1:30 for routine music of a coach’s choice.
  2. Intermediate Division: Routine times are: Solos – 2:00 plus/minus 15 seconds, Duets/Trios – 2:20 plus/minus 15 seconds, Teams – 2:50 plus/minus 15 seconds. Deck work – 10 seconds. Athletes must perform a technical routine including all prescribed elements in the order listed. For a copy of the Intermediate Technical Requirements for the 2014 Sunshine State Games, contact Lorraine Valerino, or look in the appendix of the 2015 USSS Rule book available on the this website at
  3. Open Division: All routine times are 2:00 plus/minus 15 seconds – 10 seconds deck work. Open Division is for all athletes of any age. No minimum time. Free routines and music.
  4. Junior Olympic Age Group Division: As established by USSS.
  5. Master Open Division: All routine times are 2:00 plus /minus 15 seconds – 10 seconds deck work. Open is for athletes ages 20 and over. No minimum time. Free routines and music.

Entry Sheets

In addition to completing the Sunshine State Games entry form, all teams or individuals must also complete one entry sheet for Novice, Intermediate, Open, Masters and Age Group. You can obtain these sheets from All sheets must be emailed or postmarked by May 21, 2016. Please e-mail all entry sheets to Lorraine Valerino, Sunshine State Games Synchro Event Coordinator at AND Erin Bacon, SSG meet chair, If email is not available, a hard copy can be mailed to: Erin Bacon, 1804 Princeton Ave, Bradenton, Florida 34207

Mary Rose Sunshine State Games Grant Program

In partnership with the U.S. Synchronized Swimming Foundation, the Florida Sports Foundation is proud to offer the Mary Rose Sunshine State Games Grant Program, in memory of the late Mary Rose. The mission of the grant is to fund short-term projects that lead to ongoing, self-sustaining programs, or the growth of synchronized swimming. Please visit for more information. The Grant Program is funded through proceeds from participation in the Sunshine State Games.